Feel Better. Eat Better. Plan Smarter.

A meal planning system that helps you eat what you love — with AI-powered support for emotional wellness, household planning, and grocery simplicity.

Your food choices are personal. ForknPlan helps you understand the why behind your cravings, while planning meals your whole family can enjoy — without judgment, trends, or fads.

🧠 Research-backed AI for planning
🫶 Reflective support for emotional wellness
🔐 No tracking. No judgment. Just helpful insight.
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🧠

Behavioral Patterns & Triggers

We identify emotional eating, binge/restrict cycles, stress cravings, and nighttime snacking patterns to create plans that work with your psychology.

🍩

Structured Indulgences

Include your favorite treats intentionally and in moderation. Pizza, ice cream, chocolate - planned strategically to prevent rebound behavior.

Personalized Timing

Meal schedules based on your work patterns, craving times, and energy levels. From intermittent fasting to 5 small meals - whatever fits your life.

🏠

Household Coordination

Multi-profile meal planning that accommodates different dietary needs, schedules, and preferences while maximizing shared meals and grocery efficiency.

🎯

Preference-Driven

From savory/garlicky to sweet & salty, crunchy to spoonable - we match your flavor and texture preferences for meals you'll actually enjoy.

🤖

AI-Powered Intelligence

Research-backed AI analyzes your comprehensive profile to generate personalized meal plans with proper TDEE calculations and nutritional balance.

Our Psychology-First Approach

Traditional meal planning focuses on restriction. ForknPlan focuses on sustainable behavior change by understanding the psychological drivers behind your eating patterns.

Behavioral Awareness

Emotional eating, stress patterns, meal timing preferences

Strategic Indulgences

Planned treats to prevent restriction-rebound cycles

Craving Intelligence

Understanding when and why cravings occur

Preference Matching

Flavors, textures, and formats you actually enjoy

❤️ Built on Trust and Science

ForknPlan uses AI that respects your emotions, not just your macros.

Emotional Eating Research

Insights from Harvard Health and peer-reviewed studies on sustainable eating patterns

Reflective AI Support

Supported by Stanford + Microsoft research on AI-assisted reflection and wellness

Flexible Diet Science

Flexible diets proven more sustainable than restrictive approaches (NIH studies)

Safe AI Protocols

Industry-leading safe AI response protocols for emotional wellness support

"ForknPlan uses AI that respects your emotions, not just your macros."

Feel Better. Eat Better. Plan Smarter.

👤 Individual Plans

Basic

$12
per month
  • ✅ Weekly Meal Plans
  • ✅ Grocery List (≤15 items)
  • ✅ Pantry Management
  • ✅ Profile Customization
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AI Plus

$22
per month
  • ✅ All Basic
  • ✅ Meal Tracker
  • ✅ Calorie Trends
  • ✅ TherapyAI (CBT-style support)
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AI Custom

$15–$30
per month
  • ✅ Choose any combination
  • ✅ Meal Planning
  • ✅ TherapyAI
  • ✅ Fitness
  • ✅ Fully modular
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👪 Family Plans

Basic Family

$30
per month
2 users • +$6 per extra user
  • ✅ Shared Meal Plans
  • ✅ Unified Pantry
  • ✅ Family Admin Tools
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AI Plus Family

$50
per month
2 users • +$8 per extra user
  • ✅ All Basic Family
  • ✅ TherapyAI for each member
  • ✅ Individual Meal Trackers
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AI Total Family

$70
per month
2 users • +$8 per extra user
  • ✅ All AI Plus Family
  • ✅ Fitness Planner for each member
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AI Custom Family

$40+
per month
2 users • +$8 per extra user
  • ✅ Mix-and-match modules
  • ✅ Per member customization
  • ✅ TherapyAI, Fitness, or both
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🎯 AI Custom Plans

Build your perfect plan with only the modules you need.

Mix and match Meal Planning, TherapyAI, and Fitness for a personalized experience.