A meal planning system that helps you eat what you love — with AI-powered support for emotional wellness, household planning, and grocery simplicity.
Your food choices are personal. ForknPlan helps you understand the why behind your cravings, while planning meals your whole family can enjoy — without judgment, trends, or fads.
We identify emotional eating, binge/restrict cycles, stress cravings, and nighttime snacking patterns to create plans that work with your psychology.
Include your favorite treats intentionally and in moderation. Pizza, ice cream, chocolate - planned strategically to prevent rebound behavior.
Meal schedules based on your work patterns, craving times, and energy levels. From intermittent fasting to 5 small meals - whatever fits your life.
Multi-profile meal planning that accommodates different dietary needs, schedules, and preferences while maximizing shared meals and grocery efficiency.
From savory/garlicky to sweet & salty, crunchy to spoonable - we match your flavor and texture preferences for meals you'll actually enjoy.
Research-backed AI analyzes your comprehensive profile to generate personalized meal plans with proper TDEE calculations and nutritional balance.
Traditional meal planning focuses on restriction. ForknPlan focuses on sustainable behavior change by understanding the psychological drivers behind your eating patterns.
Emotional eating, stress patterns, meal timing preferences
Planned treats to prevent restriction-rebound cycles
Understanding when and why cravings occur
Flavors, textures, and formats you actually enjoy
ForknPlan uses AI that respects your emotions, not just your macros.
Insights from Harvard Health and peer-reviewed studies on sustainable eating patterns
Supported by Stanford + Microsoft research on AI-assisted reflection and wellness
Flexible diets proven more sustainable than restrictive approaches (NIH studies)
Industry-leading safe AI response protocols for emotional wellness support
"ForknPlan uses AI that respects your emotions, not just your macros."
🎯 AI Custom Plans
Build your perfect plan with only the modules you need.
Mix and match Meal Planning, TherapyAI, and Fitness for a personalized experience.